In at the deep end

This entry was posted on Sunday, November 18th, 2018 by Mandy Nichols

  The psychological benefits of cold water swimming by Victoria Leeson (Therapist at Headspace Leeds) Last year, I accidentally took up cold water swimming. I say accidentally; I obviously made proactive choices to engage in these icy swims, it’s just my intention at the start of my wild swimming journey in the Spring of 2017 […]

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