Individual therapy

Therapy can be provided face to face or by telephone or online.

Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life.

Individual therapy can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware.

It could be time to seek therapy if an issue causes distress or interferes with daily life. Distress can mean negative thoughts, feelings, behaviours, or even a bodily sensation such as pain or fatigue. It is important not to wait until symptoms become severe before going to therapy. It may be best to seek therapy if you are often unhappy or feel overwhelmed and hopeless about issues in your life.

What Can Psychotherapy Help With?

Therapy can help treat mental, emotional, physical, and behavioural issues. Concerns that may be discussed in therapy include, but are not limited to:

  • Anxiety
  • Stress
  • Food and eating issues
  • Anger
  • Relationship or marriage challenges
  • Addiction
  • Abuse
  • Family issues
  • Insomnia
  • Sexuality
What our clients say…

'I didn’t know what to look for, Headspace website helped me identify what I needed and then they helped me get my life on track'

Need some headspace?

Call Mandy Nichols on 07747 054 061 or Juliet Thornton on 07946 879 984 to book an appointment or for more information.

From £50.00 per session

All our counsellors work very flexible hours including Saturdays.