Autumn – A season for change?

This entry was posted on Thursday, October 18th, 2018 by Mandy Nichols

The following article was written by Victoria Leeson, a therapist who works at Headspace. The Autumnal equinox has been and gone and Autumn is truly upon us. In our work as therapists, the Autumn months can be a busy time of year. Enquiries for counselling increase as individuals reflect on issues or difficulties that need […]

Read More

A happy client with OCD book recommendation

This entry was posted on Thursday, October 11th, 2018 by Mandy Nichols

We have just received this from a client, who said “You have given me a fresh perspective, lots of great tools to use when I need them and you have renewed my self belief. You have made me challenge my ideas about many things and I am most definitely in a better place mentally than […]

Read More

Self-care when going through divorce.

This entry was posted on Wednesday, September 19th, 2018 by admin

Practical Tips and Coping strategies Whether you have made the decision to separate/divorce or it is the last place you expected or want to be, the process involved and adjustment to change can be painful and difficult. Feelings & emotions Separation and divorce can leave you feeling frightened about the future and changes to the […]

Read More