In at the deep end

This entry was posted on Sunday, November 18th, 2018 by Mandy Nichols

  The psychological benefits of cold water swimming by Victoria Leeson (Therapist at Headspace Leeds) Last year, I accidentally took up cold water swimming. I say accidentally; I obviously made proactive choices to engage in these icy swims, it’s just my intention at the start of my wild swimming journey in the Spring of 2017 […]

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Autumn – A season for change?

This entry was posted on Thursday, October 18th, 2018 by Mandy Nichols

The following article was written by Victoria Leeson, a therapist who works at Headspace. The Autumnal equinox has been and gone and Autumn is truly upon us. In our work as therapists, the Autumn months can be a busy time of year. Enquiries for counselling increase as individuals reflect on issues or difficulties that need […]

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A happy client with OCD book recommendation

This entry was posted on Thursday, October 11th, 2018 by Mandy Nichols

We have just received this from a client, who said “You have given me a fresh perspective, lots of great tools to use when I need them and you have renewed my self belief. You have made me challenge my ideas about many things and I am most definitely in a better place mentally than […]

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Self-care when going through divorce.

This entry was posted on Wednesday, September 19th, 2018 by admin

Practical Tips and Coping strategies Whether you have made the decision to separate/divorce or it is the last place you expected or want to be, the process involved and adjustment to change can be painful and difficult. Feelings & emotions Separation and divorce can leave you feeling frightened about the future and changes to the […]

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